Introduction:
We take a look at a few of the most well-known dishes from each locale; nowadays, we see them in the territory of Punjab, Pakistan’s biggest territory, where the capital city of Lahore can be found.
1. Sarson Ka Saag:
Ingredients:
- Wash and chop 1 bunch of mustard greens (sarson saag).
- 1 bunch of chopped spinach, washed.
- Wash and chop (optional) 1/4 bunch of bathua saag (chenopodium).
- 1 small radish, chopped
- Chop 1 small turnip.
- 2 green chilies, chopped
- Ginger, 1 inch1-inch piece, grated
- 4 cloves garlic, minced
- 1 cup maize flour (makki ka atta)
- 1/4 cup clarified butter or ghee
- Finely chop 1 large onion.
- 2 tomatoes, finely sliced
- Red chili powder, 1 tablespoon
- One teaspoon of turmeric powder
- Coriander powder, 1 teaspoon
- Salt is a taste.
- Water, as required
Tadka (for tempering):
- Use 2 tablespoons of clarified butter or ghee.
- Cumin seeds, 1 teaspoon
- 2 cloves of garlic, finely minced
- 1 dried red chili (optional).
Instructions:
Cooking Greens:
Add radish and turnips to a large pot. Also, add green chilies and ginger.
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Bring the water to a rolling boil and add enough to cover the leaves. Cook until the leaves are tender.
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After cooking, you can use a hand masher or an immersion blender to mix the greens. Set aside.
Making Base:
Heat ghee in a separate pan and cook chopped onions until they turn golden brown.
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Add the minced garlic to the pan and cook until the raw aroma disappears.
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Add chopped tomatoes to the masala and continue cooking until the ghee separates.
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Add the red chili powder, turmeric powder, coriander powder, and salt. Mix well.
Combining greens and bases:
Add the blended greens to the masala. Mix well.
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Mix maize flour and water in a separate bowl to form a paste.
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Add the maize paste slowly to the greens while stirring constantly to prevent lumps.
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Saag can be cooked on low heat. Stir regularly to avoid sticking. Cook until the mixture thickens and the maize is completely cooked. This could take 20–30 minutes.
Tadka (Tadka):
Heat ghee in a small saucepan for tempering.
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Add cumin seeds. Let them burst. Add the dried red chili and garlic, chopped. Sauté until the garlic is golden brown.
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Pour the tempering on top of the sarson-ka-saag.
2. Dal Makhani:
Lentil dishes are well known in Indian and Pakistani food, the foremost being made from toor dal, channa dal, and moong dal, with over fifty more distinctive assortments being utilized. The Dal Makhani employs urad dal, or dark lentils, as its base. Nearby the dark lentils, rajma (ruddy kidney beans), butter, and cream are cooked together employing a weight cooker; some time ago, with the development of such a gadget, this dish seemed to take anywhere up to 24 hours to plan.
Ingredients:
- Black gram (urad dal): 1 cup
- 1/4 cup rajma (kidney beans)
- Finely chop 1 large onion.
- 2 tomatoes, pureed
- 1/4 cup unsalted butter
- Fresh cream, 1/4 cup
- Ginger-garlic paste, 1 tablespoon
- Cumin seeds, 1 teaspoon
- 1 teaspoon garam masala
- Red chili powder, 1 tablespoon
- Half a teaspoon of turmeric powder
- Half a teaspoon of coriander powder
- Salt is a taste.
- Water, as required
- Fresh coriander leaves as a garnish
Tadka (for tempering):
- 2 tablespoons of ghee
- Cumin seeds, 1 teaspoon
- 2 or 3 garlic cloves, chopped finely
- Julienne 1 small ginger piece
Instructions:
How to Prepare the Lentils
Rinse them under cold water. Let them soak in water for 8 hours or at least overnight.
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Add the dal, rajma, and 4 cups of hot water to a pressure cooker. Cook until soft and well cooked. On medium heat, it usually takes 5–6 whistles.
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After cooking, use the back of the ladle and mash it slightly to get a creamy consistency.
Making Dal Makhani with HTML
Heat unsalted butter in a large saucepan. Add cumin seeds to the pan and allow them to splutter.
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Add the finely chopped onion and cook until golden brown.
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Add the ginger-garlic paste, and continue cooking until the raw smell disappears.
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Add the pureed tomatoes and continue to cook until the masala separates from the butter.
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Add the garam masala powder, turmeric powder, and coriander powder. Mix well, and cook for 2 to 3 minutes.
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Add the cooked dal to the masala. Mix well.
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Mix well. Salt to taste.
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Allow the flavors to blend by simmering the dal makhani on low heat for 20–30 minutes. If necessary, add water to reach the desired consistency.
Tadka (Tadka):
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Heat ghee in a small saucepan for tempering.
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Add cumin seeds. Let them burst. Add ginger and garlic, sliced into thin strips. Sauté until golden brown.
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Pour the tempering on top of the dal makhani.
Garnishing:
Fresh coriander leaves can be used to garnish the dal makhani.
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Serve with roti or steamed rice, naan, or roti.
3. Phirni:
The Punjab reply to rice pudding is the delightful sweet dish Phirni. This conventional dish is made by cooking a full cream drain with a mixture of splashed crude rice, cardamom, and sugar. The wrapped-up blend is set in earthen clay pots or plates and decorated with eatable silver leaf and a blend of pistachios and almonds.
Ingredients:
- 1/2 cup basmati rice
- 4 cups of whole milk
- Half a cup of sugar (adjust according to taste)
- 1/4 cup of condensed milk
- Half a cup of water
- 1 cup blanched almonds, sliced
- 1/2 cup pistachios, sliced
- 1/2 tsp. cardamom powder
- Optional: A pinch of saffron (optional).
- Rose petals as a garnish (optional).
Instructions:
How to prepare rice paste:
- Basmati rice should be thoroughly washed and soaked in water for at least 30 minutes.
- Use a food processor or blender to grind the rice into a coarse paste. If necessary, add a small amount of water.
Making Phirni
- Heat 4 cups of milk in a heavy-bottomed saucepan over medium heat.
- Add the rice paste to the milk once it starts simmering. Stir continuously to prevent lumps.
- Stir constantly to avoid sticking. This could take up to 15–20 minutes.
- Continue to cook the mixture until all the sugar has dissolved.
- Pour the condensed cream milk into the mixture and stir well. Allow it to simmer for 5-7 more minutes, until you reach a pudding-like texture.
- Add a teaspoon of warm milk to a small bowl, and soak the saffron threads. Then add these to the phirni. This will give it a rich color and aroma. This step is optional.
- Stir in the cardamom powder to combine flavors.
- Let the phirni cool down to room temperature.
Setting up and garnishing:
- Pour the prepared phirni into individual serving dishes or on a large platter.
- Sprinkle almonds or pistachios to add a delicious crunch.
- Refrigerate the phirni for at least 2 to 3 hours, or until it has set.
4. Shahi Paneer:
A Shahi Paneer curry is a liberal, velvety, wealthy, and sweet curry filled with 3D shapes of sleek paneer, ideal for any uncommon event. Shani paneer is more often than not served as a side dish within the Punjab locale. The smooth pieces of paneer are cooked in a base of almond and cashew and are more often than not served with roti, paratha, naan, or rice.
For a genuine taste of Pakistani and Indian food, visit Regal Nawaab’s halal eatery in London nowadays.
Ingredients:
- 250g Paneer (cottage Cheese), cubed
- 1 cup finely chopped onions
- 1 cup tomatoes, pureed
- 1 cup cashews soaked in warm boiled water
- Fresh cream, 1/4 cup
- 2 tbsp clarified butter (ghee)
- One tablespoon vegetable oil
- 1 tsp of ginger-garlic paste
- Cumin seeds, 1/2 tsp
- Half a teaspoon of turmeric powder
- Red chili powder, 1/2 tsp
- Garam masala: 1/2 tsp
- 1/2 tsp cardamom powder
- Salt is a taste.
- Fresh coriander leaves as garnish
Marinade
- Half cup thick yogurt
- 1 tsp of red chili powder
- Half a teaspoon of turmeric powder
- Salt is a taste.
Instructions:
How to Marinate the Paneer :
- Mix yogurt, red chili powder, and turmeric powder in a bowl to create a smooth marinade.
- Add the paneer cubes and make sure they are well coated. Let it marinate for at least 30 min.
How to prepare the cashew paste:
- Blend the cashews soaked in water into a smooth paste. If needed, add a few drops of water.
How to cook the Shahi Paneer :
- Heat the ghee in a saucepan over medium heat. Add cumin seeds, and let them splutter.
- Add the chopped onions and cook until golden brown.
- Add the ginger-garlic paste, and continue cooking until the raw smell is gone.
- Pour in the tomato purée and cook until oil separates from masala.
- Add the cashew butter and continue to cook for 2-3 more minutes.
- Sprinkle turmeric powder, red Chili powder, Garam masala and cardamom. Mix well.
- Add the paneer cubes to the masala and gently mix them in.
- Mix the cream until it is well blended. Salt to taste.
- Allow the Shahi Paneer sauce to simmer for 8-10 minutes on low heat. This will ensure that the paneer can absorb the rich flavors.
- Fresh coriander leaves can be used to garnish the dish.
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